Person-centred Counselling
for
Anxiety

A Safe and Supportive Space to Manage Anxiety

Anxiety can be overwhelming, affecting thoughts, emotions, and even physical well-being. It can make everyday situations feel stressful, impact relationships, and lead to feelings of worry, fear, or panic. If anxiety is interfering with your daily life, person-centred counselling can provide a safe, non-judgemental space to explore your feelings, understand your experiences, and discover strategies that work for you, to regain a sense of balance.

How Can Person-Centred Counselling Help?

Due to Person-centred counselling being built on empathy, understanding, and acceptance. Rather than offering quick fixes, it helps you explore the anxiety at your own pace, identify what may be contributing to it, and develop personal insight and coping strategies. It can help with:

Understanding the anxiety – Exploring the root causes and triggers of the anxiety can bring clarity and relief.

Reducing overwhelming thoughts – Therapy provides space to untangle racing thoughts and ease mental overload.

Managing physical symptoms – Anxiety often manifests physically, with symptoms such as a racing heart, tense muscles, or nausea. Counselling can help address the mind-body connection.

Building confidence and self-trust – Anxiety can make decision-making difficult. Therapy helps you reconnect with your inner strength and ability to cope.

Exploring fears and worries – Whether related to work, relationships, health, or self-esteem, person-centred counselling offers a safe place to talk through concerns without judgement.

Developing healthier coping strategies – Counselling helps you find positive ways to manage discomfort rather than fear it.


Types of Anxiety Counselling Can Support

Generalised Anxiety Disorder (GAD) – Persistent and excessive worry about everyday situations.

Social anxiety – Fear of judgement or embarrassment in social settings.

Panic attacks and panic disorder – Sudden episodes of intense fear and physical distress.

Health anxiety – Constant worry about illness or physical symptoms.

Work or academic stress – Anxiety related to pressure, deadlines, or performance expectations.

Taking the First Step

If anxiety is making life difficult, support is available. Counselling can help you regain control, find relief, and build confidence in managing anxious thoughts and feelings.

Get in touch to arrange a confidential conversation.

Anxiety can feel isolating, but you don’t have to face it alone —help is here when you need it.