A Safe and Supportive Space for Healing
Experiencing abuse or struggling with abusive behaviors can be deeply distressing and complex. Whether the abuse is emotional, physical, sexual, or psychological, it can leave lasting effects on self-esteem, relationships, and mental well-being. Likewise, those who recognise harmful behaviours in themselves may feel guilt, shame, or confusion about how to change.
 

How Can Person-Centred Counselling Help?

For Those Who Have Experienced Abuse

Abuse can leave emotional scars that impact trust, self-worth, and everyday life. Counselling offers a safe and confidential environment to:

Process difficult emotions – Feelings of fear, shame, anger, or confusion are natural responses to abuse. Talking about them can help reduce distress.

Rebuild self-esteem and confidence – Abuse can leave individuals feeling powerless. Person-centred counselling supports empowerment and self-acceptance.

Manage anxiety, depression, or PTSD – Trauma can manifest in various ways, including flashbacks, panic attacks, or low mood. Therapy provides tools to cope.

Explore healthy relationships – Past abuse can make it difficult to trust others. Counselling can help in developing safe and healthy connections.

Regain a sense of control – Healing from abuse is a journey. Counselling allows individuals to make sense of their experiences and reclaim their lives on their own terms.


For Those Who Are Worried About Their Own Behaviour

Recognising abusive behaviours—whether emotional, verbal, or physical—can be painful, but change is possible. Person-centred counselling offers a non-judgemental space to:

Understand personal behaviours and triggers – Exploring the reasons behind harmful actions is the first step towards change.

Develop healthier coping mechanisms – Learning new ways to manage anger, frustration, or control issues can lead to healthier interactions.

Improve relationships – Understanding the impact of behaviour on others and working towards respectful, non-harmful communication is key.

Break cycles of abuse – Many who act abusively have experienced difficult pasts themselves. Counselling helps individuals challenge and change unhealthy patterns.

Take responsibility in a safe space – There is no shame in seeking help. Therapy supports growth, accountability, and long-term change.


Confidentiality and Safety

We ensure a safe and confidential environment where individuals can speak openly. However, if someone is at serious risk of harm—whether themselves or others—appropriate safeguarding measures will be taken to protect their well-being.

Taking the First Step

Whether you are struggling with the effects of abuse or seeking to change your own behaviours, support is available. Healing and growth take time, but you don’t have to face these challenges alone.

Get in touch to find out more or to arrange an initial conversation.

Support, understanding, and change are possible—whenever you are ready.