Hello
I am Tyrene. I provide person-centered counselling to young people and adults, and thrive in supporting people through their personal journeys. As a qualified therapist I know how important relationships are and invite you to a free 30 mins online discovery session, to see if my approach is what you are looking for.
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I am fluent in English and Spanish and based in Gibraltar & Southampton, I provide counselling in person locally or online Worldwide.
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My early background is in insurance and business but I have had a keen interest in mental health for the last 10 yrs. I am a member of the National Counselling and Psychotherapy Society (NCPS). I trained in Southampton and have volunteered for charities who provide counselling services to young people, people who have experienced domestic and sexual abuse and the trans + community. I work in line with the NCPS ethical framework, have full professional indemnity insurance and I have a DBS (Disclosure & Barring Service) check and Police Vetting Certificate.
Our Counselling Room
Our welcoming counselling room provides a safe, comfortable and confidential space. Its a place where you can explore your thoughts and feelings freely.
For your convenience, we also offer flexible options; we can conduct sessions in the comfort of your own home or connect virtually through secure online platforms. Choose the setting that best supports you.
My Practice
​​How can Counselling benefit you?
​​It can benefit anyone who is willing to engage in therapy and can help with a multitude of things such as;
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Emotional Support: It can sometimes be easier to speak to someone you don't know than to family or friend.
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Effective With: Anxiety, Addiction, Depression, Disordered Eating, Phobias, Suicidal thoughts by exploring current presentation and origins and in doing so, finding solutions to your own problems. .
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Life Events & Coping: Counselling is helpful when you are going through life's challenges such as loss of a loved one, job loss, serious illness diagnosis, traumatic events, divorce, infidelity, infertility, betrayal and abuse such as; childhood abuse, domestic violence, sexual abuse, emotional abuse & Financial abuse.
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Improved Awareness and Acceptance: With neurodiversity, self-esteem, self-awareness, identity issues, cultural influences and personality disorders.
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What is Person-Centered Counselling (PCC)?
It is a type of counselling that puts you the client at the center of the therapy. It believes that all of us have an innate desire to grow and change given the right environment and that the relationship between the therapist and the client is an integral part to this. It allows you, to bring yourself and what you want to the sessions. When exploring yourself and challenges you are facing in a non-judgmental and empathetic setting, it is believed that the process helps facilitate self-discovery and finding solutions to life's challenges.
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Limitations of Person-centered Counselling:
It does not provide specific tools, it is not for diagnosing and not for giving treatment plans.
Contact Us
By phone or email to book in or if you have any questions, concerns or feedback.
Gibraltar: +35022228125
Southampton: +447814183629